Atom: Sleep, Insomnia, CBT

FALL IN LOVE WITH SLEEP AGAIN

Fall in love with sleep again with Atom for Better Sleep app for insomnia, a personalized sleep program grounded in science, and developed in collaboration with psychologists, therapists, and researchers.

WANT TO IMPROVE YOUR SLEEP PERMANENTLY?

Our members report:

• More sleep per night


• Longer and better quality sleep


• Less time awake in the middle of the night


• Fewer nightly awakenings


• Less time needed to fall asleep

ATOM’S EVIDENCE BASED PROGRAM

Atom for better sleep uses the #1 science-backed approach for improving sleep that is personalized to your needs and simply works. Live a healthier, happier, and more productive life with techniques that help you wake up every morning feeling refreshed and ready to tackle the challenges of the day.

SCIENCE-BACKED

Uses clinically-proven techniques recommended as the gold standard insomnia treatment.

NO PILLS

No harmful pills, melatonin, or supplements – which means no grogginess or dependency. No quick fixes – we address the root causes of your sleep issues and give you long-term tools to manage your sleep.

JUST 5 MINS A DAY

Your program is all available via our mobile app, so you can take your program with you on-the-go. Atom for better sleep is done entirely from the comfort of home, with no in-person appointments or fancy equipment required.

Our evidence-based program takes only 5 to 10 minutes a day, offers:

• A comprehensive sleep curriculum harnessing the power of CBT-i (Cognitive Behavioral Therapy for Insomnia) and behavioral science for deep understanding and resolution of sleep issues.


• Thorough assessments to uncover the root causes of your sleep struggles, allowing for a personalized approach.


• Sleep diaries and tools to identify and analyze your unique sleep patterns, offering crucial insights into your sleeping habits.


• "How to Sleep Well Tonight" techniques, designed to calm your mind and body, ensuring a smooth and fast transition to restful sleep.


• A personalized course filled with tailored information and strategies to address your specific sleep concerns.


• Practical and easy-to-adopt changes that significantly improve sleep quality and overall well-being.


• Access to a dedicated sleep coach for personalized guidance and support in your journey to better sleep.


• Education on improved sleep hygiene habits to create a lifestyle conducive to restful sleep.


• Integration of positive psychology elements to transform your relationship with sleep, fostering a healthier, more nurturing approach.

Have questions or feedback? Reach out to us at samvid.sharma@theatom.app