Bedbuddy

Bedbuddy is a super handy and easy-to-use software that helps you wind down before sleep. It does this by slowly dimming your PC screen, cutting down on harsh artificial light so your body can get ready for some quality rest.

Simple and Intuitive Design

The app has a clear and simple layout, making it a breeze to use, even if you're not a tech expert. Everything is straightforward and self-explanatory!

Sunrise and Sunset Times

When you open Bedbuddy, the main window shows you the sunrise and sunset times based on today’s date. Plus, you get to pick from three different modes depending on how much light you want to reduce.

Why Dim Your Screen?

You might not know this, but studies show that looking at bright screens late at night can really mess with your sleep patterns. This could even lead to insomnia! With Bedbuddy, you can minimize the impact of those late-night PC sessions by gradually lowering your screen brightness as the sun sets.

Choose Your Mode

Bedbuddy comes with three modes: ‘Light’, ‘Normal’, or ‘Heavy’. Each one tells you how much the brightness will drop—whether it’s from zero to 50%, zero to 100%, or from 50% to 100%. You can choose what feels right for you!

Scheduled Shutdowns

No worries about leaving your computer on while you snooze! Bedbuddy lets you set a shutdown timer too. Just enter how many hours and minutes until it powers off, so you don’t have to stress about forgetting.

A Good Night’s Sleep Awaits!

In short, Bedbuddy is a great tool if you're struggling to fall asleep after spending time on your computer—be it for work, browsing, or binge-watching movies. Give it a try and see how much better your nights can be!