Description
Introducing CBT Pad for Mac
Description:
CBT Pad is a medical software application designed to assist patients undergoing Cognitive Behavioral Therapy (CBT). This form of psychotherapy aims to teach individuals dealing with anxiety and other mental health issues how to transform negative feelings, behaviors, and beliefs through self-analysis and improvement.
Features:
- Multiple modules organized into 5 tabs for entering various types of information into records
- Generates reports in a user-friendly format
- Event tab for describing triggering situations
- Thoughts tab for documenting thoughts and selecting recognized distortions
- Consequences tab to outline impacts of automatic thoughts
- Challenge module for evaluating thought accuracy and realism
- Action tab for planning actions to counter negative thoughts
- Organize records by date, location, event, and distortion
- Accessible records from the left sidebar
- Password protection for securing personal information
Benefits:
By using CBT Pad, you can:
- Organize thoughts and ideas according to CBT standards
- Collaborate with CBT practitioners for effective therapy sessions
- Gain insights into behaviors and beliefs for self-improvement
- Enhance self-awareness and introspection
Publisher:
Developed by Optimism Apps
For more information, visit the publisher's website here.
User Reviews for CBT Pad FOR MAC 7
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for CBT Pad FOR MAC
CBT Pad FOR MAC is a valuable tool for CBT patients. Its modules make self-analysis and improvement easy. Reports are user-friendly.
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for CBT Pad FOR MAC
CBT Pad has transformed my therapy experience! The organized modules make it easy to track my progress.
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for CBT Pad FOR MAC
I love how user-friendly CBT Pad is! It helps me analyze my thoughts and take actionable steps.
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for CBT Pad FOR MAC
This app is a game changer for anyone in CBT. The reporting feature really helps me visualize my journey.
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for CBT Pad FOR MAC
CBT Pad is incredibly helpful! It allows me to confront my negative thoughts and find realistic solutions.
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for CBT Pad FOR MAC
I highly recommend CBT Pad! It's intuitive, secure, and has made managing my mental health much easier.
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for CBT Pad FOR MAC
Fantastic app! The structured layout keeps me focused on my therapy goals and motivates me to improve.