Healthy Habits

Healthy Habits is an awesome app for anyone who spends a lot of time in front of their Mac. If you're like me and sometimes forget to take breaks, this app is perfect for you! It gently reminds you to step away from your screen and keep moving.

Why Use Healthy Habits?

This handy app helps you stay active and healthy even when you're working long hours on your Mac. It encourages taking short breaks between those intense work sessions. Trust me, your body will thank you!

Easy Activation

You can quickly turn Healthy Habits on or off right from the status bar menu. Just click the little icon in your menu bar, and you'll see if it’s active or not—an empty tree means it's off, while a grayed-out tree shows it’s running.

Custom Preferences

The Preferences window is super user-friendly! You can set Healthy Habits to start automatically when you log in, making sure you're always reminded to take breaks. Plus, if you want, the Preferences window can pop up every time you open the app.

Setting Break Times

One of the cool features is that you can adjust how long your work sessions are before taking a break. You can set it anywhere from 10 minutes to 3 hours! And don’t worry; you also have control over how long those breaks last—choose between quick 1-minute breaks or longer ones like 30 minutes.

Smart Notifications

The app is smart enough to notice when you're not using your computer. If you're busy and can't take a break, it will postpone the reminder until you're free again. Plus, if you've got too much on your plate at the moment, just skip that break!

Get Started with Healthy Habits!

If you're ready to stay healthy while working on your Mac, check out Healthy Habits. It's simple to use and makes taking breaks easy!