Healthy Habits

Healthy Habits is a cool app that really helps you take breaks while you're working on your Mac. If you find yourself glued to your screen for hours, this app is just what you need to keep your health in check!

Stay Active with Healthy Habits

This handy little app quietly reminds you to step away from the computer now and then. It’s all about promoting short breaks during those long stretches of work. You can set it up easily so that it nudges you to take a breather.

Easy Activation and Preferences

You can quickly turn Healthy Habits on or off right from its status bar menu. Just click the icon in your menu bar! When the tree icon looks empty, that means it’s not active. But if it's grayed out, then it's doing its job and keeping track of your breaks.

Customize Your Breaks

The Preferences window is where the magic happens! You can set Healthy Habits to start automatically when you log in, which is super convenient. Plus, you can choose when to see the Preferences window each time you open the app.

Set Your Break Times

You have control over how long your work sessions are—anywhere from 10 minutes to 3 hours! And don’t worry; you can also decide how long your breaks should be, whether that's just a quick 1-minute stretch or a longer 30-minute rest.

Smart Notifications

Download Healthy Habits here! It even knows when you're not using your computer and will delay reminding you about taking a break if you're busy. If life gets too hectic, you can skip a break altogether!