iMuscle

iMuscle is an awesome Mac app that's perfect for anyone looking to get fit or rehab a specific muscle. It's got tons of exercises sorted by the muscles you want to target. Whether you're a newbie or a fitness pro, this app can help you out!

Easy-to-Use Interface

The user interface in iMuscle is super simple. It has two main panels: one for managing user profiles and another for checking out the exercises. This makes it great for trainers too! They can handle different patients' workouts all in one place.

3D Muscle Visuals

One of the coolest features of iMuscle is its 3D representations of human body muscles. You can rotate and zoom in on a model to see both deep and superficial muscles. Just pick the muscle you want to work on, and it'll show you a list of suitable exercises with over 650 animated options!

Step-by-Step Instructions

You'll love that each exercise comes with clear instructions on how to prepare and perform it correctly. Plus, it shows which primary and secondary muscles are working during the movement, so you know exactly what you're targeting.

Create Your Own Workouts

If predefined workouts aren't your thing, no worries! You can create your own routines by dragging and dropping exercises into a list. Just set how many reps you want to do and the weights you'll use, then share it easily via email.

Track Your Progress

Another neat feature is progress tracking! iMuscle lets you keep track of your weight and measurements for each part of your body so you can see how far you've come.

Your Workout Buddy!

To wrap it up, iMuscle is like having a workout buddy at your fingertips! With its massive collection of exercises and detailed info about each one, it's definitely a great companion for anyone serious about their fitness journey.