Description
Mindfulness Meditation - Free Download
Experience peace and serenity with the Mindfulness Meditation app, available for free download on SoftPas. This app offers various audio guides for mindfulness meditation, designed to help you relax, unwind, and focus on the present moment.
Features:
- Body Scan meditation
- Breath & Body meditation
- Sounds & Thoughts meditation
- 3-Step Breathing Space meditation
- Mindful Walking meditation
- Sitting Meditation (open)
- 30-minute silent sitting with bells
About Mindfulness Meditation:
The meditations in this app are provided by and shared with permission from Dr. Rebecca Crane, Director of the Centre for Mindfulness Research & Practice at Bangor University. Dr. Crane's expertise ensures that you receive high-quality guidance and instruction in mindfulness meditation.
The Mindfulness Meditation app is completely free to use and contains no ads. Additionally, the app has been open-sourced under the MIT license, allowing for transparency and collaboration in its development.
Download the Mindfulness Meditation app today and start your journey to a calmer, more focused mind.
Visit the publisher's website for more information.
User Reviews for Mindfulness Meditation 1
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for Mindfulness Meditation
Mindfulness Meditation offers a variety of guided meditations by Dr. Rebecca Crane. Free, ad-free, and open-source. A valuable resource for mindfulness practice.