My Emotional Compass

Put Your Feelings into Words

Emotions are an essential part of our lives. The goal of this app is to give you better insights into your emotions. Awareness and labeling of our emotions puts us in a better position to control them and communicate them to others. Research suggests that labeling emotions can help minimize an unpleasant emotional response. Without recognition of these emotions, your emotions might control you, instead of the other way around.

Features:

• Systemically guides people through a series of guided prompts


• Encourages the use of specific emotional labels


• Built-in charting to track progress

Specifications:

• Price: $49.99


• Developer: CreateAbility Concepts, Inc.


• File: com.createability.emotionalcompass


• Publisher Link: Download Now

My Emotional Compass systemically guides people through a series of guided prompts, helping them to hone in on the words that best describe the emotions they are feeling. The app will encourage you to use labels that are specific. The more emotional labels, the more points you earn, suggesting greater mastery of your emotions. The built-in charting feature helps you track your progress.

My Emotional Compass is the result of over four years of evidence-based research by Dawn Neumann, PhD, of Indiana University School of Medicine, and the Rehabilitation Hospital of Indiana. It has been supported by grants from the NIH and NIDILRR.

Download My Emotional Compass now and start putting your feelings into words to improve your emotional awareness and control.