Description
What’s Waiting for You in Resilient:
Strength training plans designed for women who are serious about fitness.
- Goal-Specific Training Programs: targeted workout plan, whether it’s building strength, toning your body, or increasing endurance. Programs include a mix of strength exercises, HIIT, cardio, and bodybuilding workouts.
- Structured Workout Plans: reps-and-sets-based workouts with detailed instructional videos from Nicci to master proper technique, maximize results, and avoid injury.
- Flexible Workout Options: workouts for home or gym, with the freedom to adapt exercises to any environment.
- Apple Watch Sync: Track reps, sets, heart rate, and calories burned in real time.
Nutrition and Meal Plans for lasting results
- Protein rich diet: nutrient-packed meal plans, available in both classic and vegetarian options, to support muscle boost, growth and recovery.
- Targeted nutrition tags: meal plans designed to support mental health, enhance immunity, and accelerate recovery.
- SMART meal planning: save favorite recipes, create shopping lists, and streamline your nutrition so you can focus on your fitness goals.
Mental resilience tools to face challenges with confidence
- Meditations & Sleep Sounds: Guided meditations and calming audio help you relax, manage stress, and sleep better.
- Mindful Breathing & Affirmations: breathing exercises and affirmations to foster inner peace and boost self-confidence.
Performance Tracking & Workout Insights
- Track your workout progress: log weights, measurements while monitoring streaks and achievements.
- Personal Dashboard: complete view of your journey with workout summaries, nutrition, meal plans, hydration goals, and motivational quotes.
Transform your body, own your confidence, and turn every challenge into strength. Join today and become the most resilient version of yourself!
Payments for access to the features, including workout plans, diet, meal plans, and more, will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the settings.
App provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center.
Terms of service: https://resilient.app/terms-of-service
Privacy policy: https://resilient.app/privacy-policy
User Reviews for Resilient: strength workouts 1
-
for Resilient: strength workouts
Resilient offers targeted workout plans with detailed instructional videos for proper technique. The mix of strength exercises and flexibility options is impressive.