Auto.Diet is a cool app that helps you keep track of your calories and maintain a healthy lifestyle. With the rise in obesity rates around the globe, it’s super important to stay on top of what we eat and how much we exercise.
This app is designed for folks who want to have control over their calorie intake. It’s not just stylish; it’s also easy to use! The main goal of Auto.Diet is pretty simple: keep your caloric balance as close to zero as possible.
The idea behind the app is straightforward. You set a daily calorie limit based on your personal needs, and then Auto.Diet gives you all the info on whether you're eating too much or too little, depending on your daily activities.
As you eat throughout the day, the calories from food are added to your total. At the same time, any calories you burn while exercising are subtracted. So, it’s like having a personal coach right in your pocket!
To get started with Auto.Diet, just fill out some basic info about yourself—like your gender, height, weight, and age. After that, you can decide if you want to maintain your weight or if you're looking to lose or gain some pounds. Plus, you'll choose that daily calorie threshold.
The app comes packed with a big database of foods and exercises. If what you need isn’t already there, no worries! You can easily add your own foods and workouts with editable entries.
Thanks to all the info provided by you regarding physical activity and nutrition, Auto.Diet will give realistic estimates of weight loss and show how quickly you're burning calories. You’ll also get detailed stats on calorie consumption!
The best part? This app works on ten different platforms including OS X, Windows, Android, iOS, Windows Phone, and even BlackBerry! That means you can sync up all your important calorie data wherever you go!
If you're serious about living a healthier life and tracking those calories effectively—Auto.Diet might be just what you've been searching for!
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