Shrug

Shrug is a handy app that reminds you to take care of your health while you're glued to your computer. Spending hours at your desk can really take a toll on your body, and it's easy to forget to sit up straight or take breaks. That's where Shrug comes in! It gives you gentle nudges to help you maintain good posture, take breaks, and even drink some water.

Why Choose Shrug?

What's great about Shrug is how simple it is to use. You don't have to be tech-savvy to get started! The setup process is super straightforward, and once you're in, the options are clear and easy to understand.

Easy Reminders

You can use the pre-set reminders for things like posture checks, hydration, or just stepping away from the screen for a bit. While it would be nice to have custom reminders for other activities, the pre-defined settings do cover the basics.

Customizing Your Experience

One cool feature of Shrug is that you can choose how often you want these reminders. They offer different time intervals for breaks and other activities through a drop-down menu. However, there's a little downside: you can only pick from the default 15-minute increments and can't create your own custom times.

A Helpful Tool for Everyone

If you're someone who spends a lot of time on a computer (and let's be honest—who isn't?), Shrug is here to make sure you remember important things like taking breaks and adjusting your posture. It's an accessible tool that helps keep those aches and pains at bay!

If you're ready to give it a try, check out Shrug today!