Description
This program is for you if:
? you want to stop getting pissed off at the town hall, IRS, government, bank and a few other institutions and companies
? husband, mother-in-law and mother gang up on you and make your life miserable
? colleagues at work abuse/bully you
? you no longer trust yourself
? you have no motivation to do things
? procrastinate
? you lose control of your emotions, thoughts and body
? you think you will die
And you want to:
? stop letting others influence your emotions
? stop caring about what others say
? regain the power and control you had before
? spend more time with yourself, stop being a slave to your husband, mother-in-law, children
? find the joy of living
Free stress, anxiety and depression test
Before launching the program, you have the opportunity to measure your levels of stress, anxiety and depression. These levels will drop after a week or two of getting into the program.
Stop Anxiety offers a scientific method of self-diagnose, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology)
Make sure to seek a doctor’s advice in addition to using this app and before making any medical decisions.
Structure of the STOP ANXIETY program
Week 1
? Discover that you are not the only one who suffers from anxiety, that this mood is normal, especially nowadays (psychological relaxation)
? Discover what is anxiety. Even after many sessions with a psychologist, people still don't know what Mrs. Anxiety (control) actually means
? Discover learn the purpose of anxiety - which is not to harm you, it's quite the opposite, in fact (peace)
? Discover learn and practice methods of staying in the present - mindful activities (relaxation, calmness)
? Discover how to handle a panic attack (safety)
Week 2
? Discover the most destructive expressions in your life, driving you into anxiety and self-sabotage (the enemy)
? Discover what you replace the enemy with, so you stop living in fear (detachment)
? Discover and practice to stop feeding your anxiety, and to stop beating yourself up (power, warmth)
Week 3
? Discover what is a thought and an emotion (control)
? Discover how to control your thoughts and emotions (control)
? Introduce the middle path, the golden path as a guiding value in your life (efficiency decisions)
? How can you stop worrying? (release)
Week 4
? Much of your anxiety is caused by the people you meet regularly. Discover how the drama triangle shapes your life (awareness)
? Count the abusers and rescuers in your life and discover how to manage them (control, self-protection)
? How do you get out of the victim role, stop being everyone's doormat? (personal power, confidence, control)
Psychology for normal people
Psychology only works when it is understood by normal people. We've taken the most widely used theories and techniques from the international literature and rewritten them in a much more understandable form.
We know you don't have the time, so we've synthesized the psychological material for you to get the most out of it, with a minimum of time investment.
Among the theories and techniques used are:
? CBT (Cognitive behavioral therapy)
? ACT (Acceptance and commitment therapy),
? MBCT (Mindfulness-based cognitive therapy).
All these types of psychotherapy are scientifically proven to work in relieving anxiety and even depression!
Good luck on the amazing journey that awaits you!
User Reviews for Stop Anxiety in 2 months 1
-
for Stop Anxiety in 2 months
Stop Anxiety in 2 months is an enlightening guide that helped me understand anxiety triggers and provided effective tools for overcoming destructive behaviors. Highly recommended.