Description
Features
1. Daily and Hourly Thought Tracking
- Log your thoughts daily or hourly. Add specific details about your emotions, triggers, and status tailored for individuals.
- Rate your emotions on a scale (e.g., 1 to 10) to capture the depth of feelings.
- Classify thoughts into categories such as personal, professional, relationships, health, and general musings.
- For each logged thought, you can counter it with logical alternatives to shift your mindset and think outside the box.
2. Routine Management
- Set hourly routines for weekdays and weekends. Add tasks like meals, workouts, medication, or relaxation time.
- Receive reminders to follow your routine, ensuring consistency in self-care and productivity.
3. Thought Analysis Through Charts & Graphs
- View your thoughts and emotions over time using intuitive charts—daily, weekly, and monthly views.
- Analyze which categories of thoughts dominate your mental space (e.g., relationship concerns vs. work stress).
- Visualize how often you experience specific emotions like happiness, sadness, anxiety, or anger.
- Spot recurring triggers based on dates or events to identify patterns.
4. Relationship-Based Thought Handling
- Log thoughts tied to specific people, events, or interactions.
- Revisit and analyze thoughts related to a person or event on specific dates.
Who It's For:
- Depression: Approximately 280 million people globally.
- Anxiety Disorders: Affecting around 301 million people worldwide.
- Bipolar Disorder: Approximately 40 million people globally.
- Schizophrenia: Affecting about 24 million people worldwide.
- Eating Disorders: Approximately 14 million people globally.
- Obsessive-Compulsive Disorder (OCD): Affecting around 38 million people worldwide.
- Post-Traumatic Stress Disorder (PTSD): Approximately 36 million people globally.
- Attention-Deficit/Hyperactivity Disorder (ADHD): Affecting about 84 million people worldwide.
- Autism Spectrum Disorders: Approximately 24 million people globally.
- Dementia: Affecting around 55 million people worldwide.
Download Thought Diary and start your journey of self-discovery today!
User Reviews for Thought Diary 1
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for Thought Diary
Thought Diary is a game-changer for emotional reflection and habit-building. Its thought tracking and routine management features are invaluable.