Description
Practices for Breathing, Focus, Sleeping, and Stress Relief. Train your mind and tackle whatever you need for the day.
Focus- Helps you arrive in the moment to reduce your distractions
Breathing- Reach a relaxed baseline for yourself to center
Sleep- Improve sleep through relaxing practices and consistency
Stress Relief- Use guided techniques to reduce the physical manifestation of your stress
vPresent is built for beginners and experts alike. Learn how to create resilience and support with an easy way to reach out to those you trust. Meeting you where you are.
User Reviews for vPresent 1
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for vPresent
vPresent is a game changer for mental health. The breathing and mindfulness techniques are powerful for stress relief. Highly recommend!