Workrave Portable

Workrave Portable is a handy tool that reminds you to take breaks while you work. Even though working hard often means more money, don’t forget to rest every now and then. This app helps you do just that, especially if you spend long hours on your computer, by preventing RSI (Repetitive Strain Injury).

Compact Design with Timers

• The main window of Workrave Portable is compact and user-friendly.


• Features three countdown timers for microbreaks, rest breaks, and the total time recommended for working.


• Triggers an event that limits your access to everything except the info window that pops up when a timer hits zero.

Microbreaks for Quick Rest

• Short breaks that prompt you to relax for a few seconds when a floating window appears.


• The window dodges your mouse cursor whenever you try to click it.

Interactive Rest Breaks

• Includes fun interactive exercises designed to help stretch your fingers and relax tight muscles.


• Displays animations demonstrating how to do each exercise along with helpful text.

Know Your Limits

• If you hit your daily work time limit, Workrave prompts you to stop or find something less stressful.


• Option to shut down your computer or continue working.

Customizable Settings

• Set time limits based on your schedule from the preferences menu.


• Customize almost every trigger and consequence.


• Supports many languages for easy accessibility.

Your Health Matters!

To wrap it up, Workrave Portable is an awesome tool that helps keep you healthy while doing your job effectively. It fits into any workspace thanks to its customizable timers and language options. And if you're busy? No worries; it can stay hidden in the system tray until it's time for a break!