Fitness Assistant Portable

Fitness Assistant Portable is a software application built specifically for helping users monitor different aspects of their health by keeping an eye on calories, nutrition facts, sports, activities and recovery status.

Since this is the portable version of the program, it is important to mention that it doesn’t leave any traces in the Windows Registry. You can copy it on any USB flash drive or other devices, and take it with you whenever you need to follow tips and instructions designed to improve one’s health.

It sports a clean interface that features a built-in calendar for helping users set the nutrition plans and view weight profiles for the selected day. Plus, it is possible to log your daily eating plans by selecting the food category, meal (breakfast, lunch, snack, supper) and date.

Menus can be added to the list, while a new food item can be inserted by specifying the name, calories, protein, fat, carbs, as well as additional nutrients (e.g. saturated fats, cholesterol, sugar, potassium, calcium). You may also perform searches to look for a food item.

The application comes packed with different healthy recipes and you can view the ingredients and information about each one (e.g. protein, fat, carbs and calories) as well as cooking recipes.

Fitness Assistant Portable is able to track your daily workouts, as you can specify the date, name, time and duration. Additional workout and personal records notes can be embedded, while the built-in dictionary gives you details about exercises, namely name, target muscle, equipment and movement type.

You can add information about physical activities, namely name, MET value, duration, date, and the number of calories burned.

The recovery period parameters can be configured in terms of date, the number of sleep hours, wake-up time, as well as additional details about appetite, energy, pulse, training and mental performance.

Other important features worth mentioning are represented by the possibility to set dietary and bodyweight goals over a period of time, define training and nutrition phases, generate nutrition, bodyweight and recovery graphs as well as reports.

The program also calculates the body mass index of a person, the lean body mass and fast mass, and maximum strength level for various exercises.

Fitness Assistant Portable bundles many useful features for helping you follow a healthy diet and keep an eye on the physical exercises.

Fitness Assistant Portable is part of these download collections: Health Managers