We all know that stress is an unhealthy feeling of strain and pressure, which we get almost every day, while working in the office or simply staying stuck in traffic. Small amounts of tensions may be beneficial and even healthy from time to time. Positive stress helps improve our overall athletic performance, however, it may not be entirely true. It can also play a major role in motivation, adaptation, and reaction to the environment.
Nonetheless, excessive amounts of strain may lead to body harm, increase the risk of heart attacks, mental illnesses, and depression. A suitable way to relieve such tensions is to respect your sleep hours, go for a relaxing jog with a friend, take a bath, or simply lie down in bed and think of happy moments.
Once completed, you can view your average, physical, and mental stress levels, along with the overall status. Unfortunately, the tool doesn't come with a general explanation on how to distress or at least a description of how it got to that number. Unfortunately, the sound can't be disabled.
Taking everything into account, Stress Test is a fun yet highly inaccurate utility that can only be used for its entertainment mode and, based on its amusing images, can decrease the stress level a bit. The provided functions leave much to be desired.
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